creatine+ product usage guide
Creatine+, is our next-generation creatine supplement designed to support lean muscle development, enhanced recovery, and cognitive and bone health.
Whether you're striving for physical endurance, mental clarity, or both, creatine+ provides a comprehensive solution.
This formula combines premium creatine monohydrate—widely known for its strength-enhancing properties—with taurine, an amino acid that supports both brain and cardiovascular health.
Creatine+ fits seamlessly into any wellness routine, helping you feel stronger, more focused, and energized.
Key features
Creatine Monohydrate
Promotes lean muscle mass and support energy metabolism.
5 g per serving
Taurine
Supports brain function, muscle performance, and cardiovascular health.
2 g per serving
Works for your body
Vegan, gluten-free, dairy-free, soy-free, and non-GMO — suitable for a wide range of dietary preferences.
How to use creatine+
We recommend taking 1-2 servings of creatine+ daily - studies have shown that optimal cognitive and bone benefits are seen at two servings per day. Just mix 1 scoop with 8-10 ounces of water or your preferred beverage—whether hot or cold—and enjoy!
You can also add it to your smoothies, oatmeal, or yogurt for a seamless integration into your routine. If you prefer, consult with your healthcare practitioner for personalized recommendations.
Timing
You can take creatine+ anytime during the day, on a full or empty stomach. The key is consistency over time. Some users prefer to take it pre-workout for a performance boost, while others enjoy it in their post-workout recovery meal or shake.
Daily Supplementation
Consistency is key: Whether it’s a workout day or a rest day, taking creatine+ daily helps increase creatine stores in the body, optimizing both muscle and brain performance.
Is a Loading Phase Required?
No, a loading phase is not necessary. Some athletes may choose to start with a higher dose (20-25 grams daily for 5-7 days) to saturate their muscles with creatine quickly. However, research shows that starting with 5 grams per day provides similar benefits over time, without the need for a loading phase.
Key benefits
Promotes Lean Muscle Mass & Recovery
Creatine+ helps fuel your muscles during exercise, improving strength, endurance, and recovery time.
Enhances Cognitive Function
Taurine supports brain health by promoting mental clarity, memory retention, and overall cognitive function.
Supports Cardiovascular Health
Taurine also helps regulate nerve function and supports healthy blood pressure, promoting heart and vascular health.
Why it works
Creatine Monohydrate increases the body’s ability to produce ATP (energy) during high-intensity exercise, helping muscles recover faster and perform better. Combined with Taurine, a powerful amino acid that promotes nerve, brain, and heart health, this formula works synergistically to provide total-body and cognitive support.
Timeline of
results
Mix 1-2 scoops of creatine+ daily with 8-10 oz of your favorite beverage or glass of water to start seeing benefits over time.
Week 2+
Begin to notice improved strength, power, and endurance during workouts as your body’s creatine stores increase.
Week 4+
Experience reduced muscle soreness and faster recovery from exercise.
Week 6+
Enjoy enhanced cognitive performance, better memory, and steady muscle growth when paired with resistance training.
Week 12 - 14+
Expect a significant boost in physical performance and lean muscle mass, along with improved cardiovascular function.
Month 6+
Continue to build whole-body strength and endurance with consistent supplementation.
Try these to complement your creatine+ routine:
creatine+ works best when combined with other mindbodygreen products, along with a healthy diet and lifestyle. We're offering creatine+ subscribers an extra 20% off any additional products with code COMPLEMENT20 at checkout.
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Frequently asked questions
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How should I take creatine+?
We recommend mixing 1-2 scoops of creatine+ with 8-10 oz of your preferred beverage daily. You can also mix it into smoothies, oatmeal, or yogurt for a delicious and easy routine addition.
Why did you include taurine in creatine+?
You may recognize the ingredient taurine from brightly colored energy drink cans, but this amino acid pairs much better with creatine. Like creatine, taurine is vital for energy production and is abundant in muscle tissue and the brain. Emerging research shows that it’s also helpful for brain health and exercise performance.
Research shows that taking 1 to 3 grams of taurine one to three hours before an activity can improve aerobic performance (like time to fatigue), strength, power, muscle soreness, and markers of metabolic stress (like lactate levels). And creatine+ delivers an optimal 2-gram dose per serving. Taurine also seems to play a role in heart health (supporting blood pressure and vascular function) and in neuroprotection.*
What time of day should I take creatine+?
There’s no wrong time to take creatine+ — whether pre- or post-workout, or during your daily routine. The most important factor is consistency.
Should I take creatine+ daily or only on days I work out?
Take creatine+ daily, regardless of whether you’re working out or resting. Daily use helps build and maintain optimal creatine levels.
Why would I need or consider a creatine supplement?
Creatine is known for its ability to support muscle recovery, enhance endurance, and improve cognitive performance, making it an ideal supplement for both fitness enthusiasts and individuals seeking greater mental clarity, cognition, or memory.
What is a creatine loading dose phase and is it necessary?
While some users choose to start with a higher “loading dose,” taking 5 grams daily is just as effective over time. The loading phase is not necessary for most users.
Does creatine make you gain weight?
Creatine can cause a small amount of water retention in the muscles, which might show up as increased weight temporarily. However, this is not fat gain but simply water being stored in the muscles, and typically goes away after a short period of time.
Can creatine+ cause bloating?
Mild bloating can occur when starting creatine supplementation, but this almost always subsides as your body adjusts within 1-2 weeks.
Can creatine+ be taken with other mindbodygreen supplements?
Yes! creatine+ can be safely taken alongside other supplements, such as those for brain health or protein recovery. Be sure to consult your healthcare provider if you’re using multiple products.
Does creatine+ have a flavor?
creatine+ is flavorless, so it won’t interfere with the taste of your favorite beverages or meals.
Do you need to increase your water intake when taking creatine+?
Yes, staying hydrated is essential, as creatine draws water into your muscles. Drinking enough water will maximize its benefits.
Who can take creatine+?
creatine+ is suitable for anyone looking to improve muscle strength, cognitive performance, or overall health. It’s vegan-friendly and free of gluten, soy, and dairy.
Is creatine+ vegan?
Yes, creatine+ is vegan, gluten-free, and free of major allergens like soy and dairy.
Does creatine+ break my fast?
Creatine does not contain calories, so it is unlikely to break a fast. However, if you’re on a strict fasting routine, it’s best to consult with your healthcare provider.
Is creatine+ third-party tested?
Yes, creatine+ is third-party tested to ensure the highest standards of quality and safety.
Does mindbodygreen offer a refillable program?
Currently, mindbodygreen does not offer a refillable program, but we are always seeking ways to improve our sustainability efforts.
Feel stronger, more energized, and sharper with creatine+
Add creatine+ to your routine today and start experiencing the benefits for both body and mind. Shop now to take the first step toward optimal health!
Customer support
For any questions or product inquiries, visit our Help Center or reach out to support@mindbodygreen.com
