TEST 3
Next-generation support for muscle & brain health*

creatine+ drink mixes
lean muscle physical energy cognition & memory healthy aging
Pairs best with
grass-fed whey protein isolate+
25 grams of clean protein to support lean muscle mass*
Learn more
$69
$0
every 30 days
beauty & gut collagen+ powder
Our collagen gets you glowing, inside and out.*
Learn more
$70
$0
every 30 days
Try It Now Try It Now Try It Now
Key ingredients
Creatine Taurine
  • vegan
  • third-party tested
  • GMO-free
  • soy-free
  • gluten-free
  • dairy-free
Supplement Facts
Serving Size: 1 stick (9.2g)
Servings Per Container: 20
Amount Per Serving
%DV
Calories
5
Total Carbohydrate
1g
0%*
Sodium (as pink Himalayan salt)
50mg
2%

Creatine monohydrate

5g
**

Taurine

2g
**
*Percent Daily Values (DV) are based on a 2,000 calorie diet
**Daily Value not established
A rare, synergistic duo to optimize muscle & brain health*
Creatine
Builds lean muscle mass and promotes cognitive health*

Creatine is one of the most-studied supplements out there—and it’s not just for gym rats. Each scoop of creatine+ provides you with the ideal daily amount research shows makes a difference in your health:*

  • Build & maintain lean muscle
  • Enhance physical energy (think running faster to keep up with kids or grandkids)
  • Support cognition and memory
  • Age healthfully (your body’s natural production of the compound declines with age)
Taurine
Supports brain, nerve, muscle, and vascular function*

Taurine is actually one of the most abundant amino acids in humans, but concentrations can decline with age. Cutting-edge research is revealing taurine’s longevity benefits. This perfect duo supports both your physical health and brain health goals. Studies showing taking taurine (at a dose of 2 grams daily) helps:*

  • Antioxidant support
  • Inflammatory balance
  • Neuroprotection/brain health
  • Heart health
  • Exercise recovery
  • Muscular fatigue
Supported by Clinical Research

Creatine monohydrate supports lean muscle mass and creatine stores*

Creatine supplementation supports increases in muscle creatine stores and lean muscle mass at 5 grams a day for 10 weeks.*
Methodology
Creatine supplementation supports increases in muscle creatine stores and lean muscle mass at 5 grams a day for 10 weeks.*
Objective
Evaluated the effects of creatine supplementation on muscle creatine stores, muscle strength, and lean muscle mass in women.
Study Design
Double-blind clinical trial
Main Findings
There was a significant increase in lean muscle mass in the creatine group (5.8% increase) vs. placebo group (3.7% increase) after 10 weeks of supplementation and resistance training.
Fall asleep faster, stay asleep longer and increase sleep time.*
This revolutionary doctor-recommended formula will change the way you sleep. You’ll hit the pillow ready for sleep and wake up energized to take on the day.
$59
per bottle
vanilla grass-fed whey protein isolate+ - 3 pack
+
creatine+ with taurine
muscle health bundle+ (vanilla)
creatine+ : $38 value
3 grass-fed whey protein isolate+ : $165 value
build lean muscle and maintain a healthy body composition*
$281
$0
Save $281 per month
Main bundle image
secondary bundle image
$281
$0
vanilla grass-fed whey protein isolate+ - 3 pack
+
creatine+ with taurine
muscle health bundle+ (vanilla)
creatine+ : $38 value
3 grass-fed whey protein isolate+ : $165 value
build lean muscle and maintain a healthy body composition*
Learn More
Learn More
secondary bundle image
$281
$0
chocolate grass-fed whey protein isolate+ - 3 pack
+
creatine+ with taurine
muscle health bundle+ (chocolate)
creatine+ : $38 value
3 grass-fed whey protein isolate+ : $55 value
build lean muscle and maintain a healthy body composition*
Learn More
Learn More
secondary bundle image
muscle health bundle+ (vanilla)
vanilla grass-fed whey protein isolate+ - 3 pack
+
creatine+ with taurine
creatine+ : $38 value
3 grass-fed whey protein isolate+ : $165 value
build lean muscle and maintain a healthy body composition*
$281
$0/month
Save $281 per month
Learn More
secondary bundle image
muscle health bundle+ (chocolate)
chocolate grass-fed whey protein isolate+ - 3 pack
+
creatine+ with taurine
creatine+ : $38 value
3 grass-fed whey protein isolate+ : $55 value
build lean muscle and maintain a healthy body composition*
$281
$0/month
Save $281 per month
Learn More
secondary bundle image
/month
Save $0 per month
Learn More
or Buy Once
  • Each bottle contains a 30 day supply
$59
per bottle
How It Works

Mix 1-2 sticks in 8-10 fluid ounces of your preferred beverage or meal daily to start seeing benefits of creatine+ over time.*†

Week 2+: Support an increase in muscle creatine stores and improve muscle strength, power, workout performance and endurance in combination with resistance exercise*†
Week 4+: Improve exercise recovery and combat muscle soreness*†
Week 6+: Enhance cognitive function and memory and promote whole-body muscle growth in combination with resistance exercise*†
Week 12-14+: Support physical performance and lean muscle mass in combination with resistance exercise while supporting healthy blood pressure and vascular function*†
Month 6+: Increase whole-body strength in combination with resistance exercise*†
Pro Tip: Mix with mindbodygreen grass-fed whey protein isolate+ or clean coffee+ for extra benefits.

Why your creatine supplement needs taurine

You may recognize the ingredient taurine from brightly colored energy drink cans, but this amino acid pairs much better with creatine. Like creatine, taurine is vital for energy production and is abundant in muscle tissue and the brain. Emerging research shows that it’s also helpful for brain health and exercise performance.*
Benefits of taurine
Taurine supplements have been most widely studied in humans for exercise performance. Research shows that taking 1 to 3 grams of taurine one to three hours before an activity can improve aerobic performance (like time to fatigue), strength, power, muscle soreness, and markers of metabolic stress (like lactate levels). And creatine+ delivers an optimal 2-gram dose per serving. Taurine also seems to play a role in heart health (supporting blood pressure and vascular function) and in neuroprotection.*
Who should consider a supplement?
Anyone looking to enhance their physical fitness should consider adding taurine to their routine and anyone looking to stay stronger and sharper, longer. While the body is capable of making taurine from other amino acids (and it's also found in foods like shellfish), concentrations of this amino acid decline with age. Supplementing with taurine may enhance your health and combat the effects of age-related declines of the nutrient.*

Customer Reviews

What customers are saying about creatine+ with taurine *
Frequently Asked Questions
Email us at  support@mindbodygreen.com  or visit our  Help Center.

How should I take creatine+?

What time of day should I take creatine+?

Should I take creatine+ daily or only on days I work out?

Why would I need or consider a creatine supplement?

What is a creatine loading dose phase and is it necessary?

Does creatine make you gain weight?

Can creatine+ cause bloat?

Can creatine+ be taken with other mindbodygreen supplements?

Does creatine+ have a flavor?

Do you need to increase your water intake when taking creatine+?

Who can take creatine+?

Is creatine+ vegan?

Does creatine+ break my fast?

Is creatine+ third-party tested?

Does mindbodygreen offer a refillable program?

† Benefits assume daily use and are evidence-based estimates rooted in clinical science at the ingredient level. Individual results may vary. Optimal results when combined with resistance training/exercise.
products

daily essentials collection

Daily Essentials
Well-being essentials to help you stay on top of your health*

gut health collection

gut health
Support regularity, bloating, gas and digestion

metabolism+

metabolic health
Multi-pronged approach to promote healthy weight & body composition*

ultimate multivitamin+

daily essentials
Daily comprehensive multi that provides your body with a steady supply of the nutrients it needs to function at its best*

sleep support+

Sleep
Finally, a supplement that delivers deep sleep - without any morning grogginess*

postbiotic hand wash

barrier supporting skin care
Bright scent, lush lather & hydrating ingredients

postbiotic hand cream

microbiome skin care
Rich yet fast-absorbing formula that nourish your microbiome

dry body oil

barrier supporting skin care
Instantly restore radiance to dull, lackluster skin

organic fiber potency+

gut health
Advanced fiber sources to promote satiety and regularity*

beauty & gut collagen+

beauty
The one-step beauty routine for holistic inside-out support.*

eye health+

Daily Essentials
Visual performance support for the digital age*

vitamin D3 potency+

daily essentials
Optimized vitamin D3 with absorption technology for whole-body health*

brain guard+

Brain
Brain nutrition for cognitive performance and mental clarity*

dream mist

nighttime linen mist
A turn-down service for your senses

turmeric potency+

Daily Essentials
Promotes a healthy inflammatory response for whole-body health*

postbiotic body lotion

barrier supporting skin care
Ultra-hydrating formula that nourishes your skin barrier

probiotic+

gut health
Four targeted strains to beat bloating and support gut health*

vitamin C potency+

Daily Essentials
A potent antioxidant that helps your body run properly every single day— not just certain times of the year.*

gut health bundle+

Gut Health
Reset your gut microbiome and optimize digestive health through the power of pre- and probiotics*

focus+

Brain
Sustained daily energy and focus, minus the crash*

omega-3 potency+

daily essentials
Delivers the right amount of crucial fatty acids so your body can function at its best.*

methylation support+

daily essentials
Supports cardiovascular health with ultra potent B vitamin complex*

organic greens+

daily essentials
Nutritional power of daily greens made easy*

cellular beauty+

beauty
A revolutionary, science-backed cosmeceutical*

daily detox+

daily essentials
Detox support to promote liver and whole-body cleanup*

immune support+

daily essentials
Your daily immunity shield*

glow from the inside out bundle+

beauty
Go deep beyond the surface with cellular beauty+ and beauty & gut collagen+

lip balm

barrier supporting skin care
Moringa-based formula which feeds your skin antioxidants, instantly hydrates & long lasting wear

practice self-care collection

Treat yourself
Promote a healthy glow, inside & out*

nootropics

Nootropics
Support executive function and cognitive flexibility*

creatine+

muscle health
Next-generation support for muscle & brain health*

grass-fed whey protein isolate+

muscle health
25 grams of clean protein to support lean muscle mass*
Cart
Free Shipping
10%
15%
20%
Subscribe to more products for additional savings!
Product Unit Price Quantity Total

Your cart is currently empty.

BUY MORE, SAVE MORE